Fat Secrets to Living Long and Well
Your porthole to fats. Discover options and strategies to prevent, diagnose,
and treat health problems by correcting low levels and imbalances of essential fats.

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The Essential Fats are a group of fatty acids that are essential
to human health. There are two types, the omega-3 (w3) and
omega-6 (w6) families. The essential fats are made from the
essential fatty acids (EFAs) linoleic and linolenic acid.
To learn more about Essential Fats, click here.

Click on the following major sections of our site:
(Description of the links
below)

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Frequently used links:

Newsletter "The Essential News on Fats" | Crohn's/IBD | key differences with other groups
Order the fatty acid profile
EFA-SRÔ: Patient | Doctor | Lab technician
Nutrition News (conferences on nutrition) | List of our key definitions. | Organizations/companies
Nutrition Support: enteral + parenteral (IV) |
Obesity: comments and treatments

Future Web sites:
www.efa.com, www.efalab.com, www.essentialfats.org

Prototype new page under development.
We are renovating our site; many pages are incomplete and posted for collaborators to submit comments.

FREE !

Get FREE educational essentialfats bookmarks by mail. These practical items give valuable reminders at your fingertips. Summaries of fat, nutrition and health. Makes a great gift! You can order more than one with the condition that you will distribute and not discard them (they cost us money).

Send a self addressed stamped envelope with 37c stamp for 1 oz (up to 7 bookmarks); 60c for 2 oz (up to 14 bookmarks) to PO Box 10187, Gaithersburg MD 20898. Write a note indicating how many bookmarks you want. Quantities limited; offer subject to availability.

Or, print yourself a copy from this link:

Front: bookmark

Back: bookmark2

Blood tests by EFALAB. Order the fatty acid profile EFA-SRÔ: Patient, Doctor, Lab technician.

DO NOT PLACE ORDERS without checking with Dr. Siguel first. We have temporarily suspended most orders although we usually accept research agreements.

How does the body work? Diagnosis and treatment options to improve your health. What makes our approach unique.

Products for industry (issues reports, marketing strategy), designing foods rich in essential fats (issues, problems, claims, FTC, FDA), products for professionals and consumers (newsletter, tutorials, foods&supplements, EFA books). Reporters visit FAQ, Research.

What should you eat today?ä Emphasis on seafoods, lean meats, eggs, vegetables, fruits, special oils, supplements. Practical plan to keep you healthy and happy.

My pregnancy. The story of a pregnant woman, expected to deliver August 15, 1999. Nutrition & fatty acids for optimal pregnancy + development. Abnormal lipids in pregnancy. Need for seafoods, lean meats.

 

Nutrition and Disease: How does the body work? Epilepsy, Crohn's/IBD, Lipid abnormalities (Lipid drugs), Nutrition Support: enteral + parenteral (IV). Many other diseases.

Other frequently accessed links:
Newsletter "The Essential News on Fats"; List of our key definitions; instructions; links to Organizations/companies.

Contact us. Serious inquiries only, please. Collaborate with us. We need help and funding.

Credentials: Learn about the site's creators and administrators.

Read and comply with our warnings and disclaimers, and conditions to use and reproduce (any allowed use of our material must acknowledge Dr. Siguel as its author and the home page www.essentialfats.com.).

Visit healthnewsreview.com, to see excerpts of health content available for licensing.

 

Some of these pages require Adobe Acrobat v3 or higher to be installed on your system. Download it free at http://www.adobe.com/acrobat/readstep.html
Hint: For easier reading, enlarge the files using the magnifying glass icon in the upper middle/left corner of your screen

 

Fats that heal and fats that kill:
Unlock the secrets to optimal cell and body function

Commentary and opinions about scientific nutrition, healthy foods, diagnosis of fatty acid abnormalities, treatment using fat mixtures, and more! We emphasize balanced nutrition aimed to achieve ideal weight and optimal levels of EFs.

We propose that abnormal levels of EFs disturb cell membrane fluidity and hormone function, and thus aggravate many diseases of western societies. We explain how to use our findings to prolong life. We lead and educate doctors with our discoveries. We provide the results that others use to write about fat and design new foods. We introduce key concepts about fats.

We created new methods to diagnose and correct fat abnormalities, discovered the missing link between heart disease and EFAs, and identified similarities and differences between disorders due to fat malabsorption and those due to excessive fat intake. We coined the words Essential Fats, Essential Fatty Acid Insufficiency, Relative EFA Deficiency, Relative EFA Insufficiency, and parents, daughters and derivatives of EFAs (DEFAs).

We created a new highly sensitive test to measure EFA deficiency and found that w6 and w3 deficiencies, rather than being rare conditions, are some of the most prevalent nutrition abnormalities in the USA (based on our blood analysis of subjects from the famous Framingham Heart Study). Now many nutritionists recommend oil supplements (flax, etc).

We showed why low fat diets can be harmful. Who is likely to be hurt (slim people, pregnant women, people who are not losing weight, and others). Now almost everybody, even the American Heart Association, warns about these issues.

We explained how trans fatty acids are harmful. Now researchers warn about dangers of hydrogenated oils, and foods like margarine are being redesigned.

We report news from an insider's perspective, based on our biochemical research and private conversations with leading scientists. We describe differences between what others say and what recent (often unpublished) research has shown. We explain how to select and use vegetable and fish oils and other foods.

This site is for health professionals, doctors, nutritionists, researchers, reporters, individuals who use PUFA-rich foods or supplements (fish oils, GLA, DHA, etc.), patients with genetic lipid disorders (special diets + drugs), IBD and SBS (elemental foods, therapies), cardiovascular disease, diabetes, Alzheimer's, neurological or neuromuscular disorders, epilepsy, prostate or breast cancer, pregnant women and nursing mothers who want to have smart and healthy babies, individuals who want to lose weight, athletes, people wishing to look, feel and be physiologically younger, and anyone wanting to eat an optimal diet. We suggest new options. You must be prepared to invest time & money in yourself to decide. We give you opportunities; you take the responsibility to use them.

 

Follow buttons at top for links to
our unique features

 New approaches to treat health disorders. Our biochemical surgeryÔ emphasizes biochemical diagnosis of fat abnormalities, using combinations of specific fatty acids to prevent disease and improve various conditions.

 Blood testing for EFAs. Different types of blood tests. Pros and cons. The fatty acid profile EFA-SRÔ, how to evaluate test results, and more.

 Quarterly electronic newsletter, The Essential News on FatsÔ.

 Exclusive slide shows and tutorials based on our presentations to leading government agencies, universities, health organizations, scientific conferences, and corporate executives.

 Commentaries and interpretation of recent nutrition discoveries.

 Abstracts of papers presented or to be presented at scientific meetings.

 

Learn:
Give yourself the keys to good health

 How Essential Fats are a key missing link between nutrition and heart disease (Siguel E, Lerman, RH. Fatty Acid Patterns in Patients with Angiographically Documented CAD. Metabolism 1994; 43:982-993.)

 Why EFs are likely the greatest nutritional factor affecting Total/HDL cholesterol, and how people can optimize their diet to reduce their risk for heart disease (Siguel, E. A New Relationship between PUFAs and TC/HDLC. Lipids, 1996; 31, S51-S56).

 How EF abnormalities contribute to the complications of Crohn's disease, Ulcerative Colitis, Cystic Fibrosis, and other chronic intestinal diseases; using nutritional supplements to correct these conditions (Siguel E, Lerman, RH. Fatty Acid Patterns in Patients with Chronic Intestinal Disease. Metabolism, 1996; 45(1):12-23).

 The role of EFs, vegetarian diets, and antioxidants in breast and prostate cancers. (Siguel EN. Cancerostatic Effect of Vegetable Diets. Nutrition and Cancer, 4:285-289, 1983).

 Changing the USDA Food pyramid to incorporate a new nutritional strategy that reflects the diet of our ancestors and prevents many of the modern diseases that reduce life expectancy. (Siguel EN, Schaefer EJ. Aging and Nutritional Requirements of EFAs. In: Beare J, ed. Dietary Fats, American Oil Chemists Society (AOCS), Chapter 13. (1989). Siguel E, Lerman RH. The Role of EFAs: Dangers in the USDA Dietary Recommendations ("Pyramid") and in Low Fat Diets. Am. J. Clin. Nutrition, 1994; 60:973-9).

 How low fat diets can cause EF abnormalities and lead to premature heart disease, behavioral and learning difficulties, and many other problems. (Siguel E, Lerman RH. The Effects of Low-Fat Diet on Lipid Levels. JAMA, 1996; 275:759. Siguel E, Lerman RH, MacBeath, B. Very Low-Fat Diets for CHD: Perhaps, But Which One? JAMA, 1996:275: 1402-1403.)

 The role of functional foods in preventing and treating disease (Siguel, E. Issues and Problems in the Design of Foods Rich in EFAs. Lipid Technology, 8(4):81-86, 1996).

 Optimized drug and nutrition therapies for people who have abnormal lipids and increased risk of premature death due to cardiovascular disease.

 Who needs carnitine supplements and why. Which fats you need to eat to increase your stamina and endurance. How to maintain muscle strength whether you are a professional athlete or a couch potato (obviously, each needs a different diet).

 Warning signs that you may be headed for heart trouble, in time to stop and reverse the damage already done. Why having "normal" cholesterol values is not good enough. Ideal levels of cholesterol, HDL, triglycerides. How to reach those levels and remain there.

 How to strengthen your immune system with foods and EFs. Understanding the balance of "eicosanoid" hormones, derived from EFs. Optimizing your immune function.

 How to identify the latest deceptions in food and medicine advertisements (some are recycled from the 1800's!). Which "diet foods" deceive because they replace fat with sugar. Foods which are " all natural" and "sugar free" but high in calories (because they contain sugar-like ingredients such as fructose or corn syrup).

 Other topics. Which low fat diets work and why. Comments on news media articles. Pros and cons of low-fat vegetarian programs similar to those of Dr. Ornish (see letters published in JAMA); discussion of The Zone and Dr. Sears' diets.

 

Accomplishments

 

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The information in this website is not medical advice, merely a general scientific discussion. See your health professional before undergoing any diet, exercise, or medical regimen. See warnings and disclaimers. See conditions for use and permission to reproduce.

Varying and conflicting views on the role of fats and essential fats in health and disease are held by other segments of the health profession. Use this site to learn about our views and links to different views at the National Institutes of Health, US Dept of Agriculture, American Heart Association.
Links to other sites are provided for your convenience only. The statements or opinions listed on those sites do not necessarily reflect our position. We cannot take responsibility for any content listed on those sites. Visit the sites at your own risk.

Please, do not send me unsolicited communications to sell me products or services. If you send me unsolicited communications (letter, fax, e-mail, phone call), you agree to pay me $300 to receive your communication, to read any portion of it, and keep or discard it as I see fit. Furthermore, you agree that any unsolicited products, services, or other offers I receive are mine to keep, free of cost. This does not apply in cases where you have received prior written authorization from me or when you wish to purchase a product or service.

The information in these home pages is copyrighted and cannot be reproduced without written approval. Forms for blood tests can only be used for purposes connected with the analysis of fatty acids using Dr. Siguel's methods and after payment of the fatty acid test and other appropriate licensing fees. None of these materials can be used in connection with the analysis of fatty acids by methods other than those licensed by Dr. Siguel.

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This link is to trick web robots so we can see how many real visitors we get. Do not visit it.

© 1998 Edward Siguel. All rights reserved

modified 9/14/99

 

LINKS

Home

EFA Lab

 

Instructions

EFA Books

Food&Supp

 

Oils

 

Product Reviews

Our

Products

Key differences

What's Cool

News

FAQ

Newsletter

Disease:

Treatments for selected Health Conditions

Lipid abnormalities

 

Lipid drugs

Our Research

Tutorials

Commentary

Pregnancy

Children

Women

Men

Delay Aging

Health Administration

Healthnewsreview

Spanish

Professionals

Organizations

About us

Contact us

Site Map

Glossary

Collaborate

 

 


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